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Better Sleep Without Medications
(DougCookRD.com) Sleep. I don’t know about you but I love my sleep. Perhaps it’s because I’m getting older but a solid nap in the early afternoon is golden. When people ask if I had a good weekend and...
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Is An All Fruit Diet Healthy?
(DougCookRD.com) Diet fads have been around for decades including all fruit diets or some variation thereof. On the surface a fruitarian diet seems OK, I mean its fruit and fruit is good for us right?...
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Are Food Tracker Apps the Devil They’re Made Out To Be?
(DougCookRD.com) Diet and fitness apps are plentiful indeed. Many people are using them to track their calories and activity as part of their wellness efforts but these apps have come under fire with...
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What’s The Link Between Vitamin D and Depression?
(DougCookRD.com) Getting the ‘blues’ is normal. We all feel fed up, miserable and sad at certain times in our lives but most of the time these feelings don’t last. Typically they pass on their own or...
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World Digestive Health Day
(DougCookRD.com) Every May 29th, the World Gastroenterology Organisation (WGO), in collaboration with the WGO Foundation (WGOF), celebrates World Digestive Health Day (WDHD) and initiates a year-long,...
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Unhealthy Health Foods. Is There Such A Thing?
(www.DougCookRD.com) Guest contributor: Alida Iacobellis, Dietetic Intern and MHSc Candidate Eating well can mean a lot of different things depending on who you ask – it is a rather vague term....
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Dietitian Rehab Podcast
Dietitian Rehab Detoxing from dogmatic dietitian education and attitudes for a mind wide open Dietitian Rehab was borne out of a twenty-year career as a hospital-based dietitian and my desire to...
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#001 Welcome to the Dietitian Rehab Podcast!
Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you must unlearn what you have learned” YODA. Do you find nutrition advice to be overly dogmatic? As a...
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#002 Real Food Nutrition for Optimal Pregnancy
Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you must unlearn what you have learned” YODA What if you found out that standard prenatal nutrition advice...
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#003 Optimal Brain Nutrition & Mental Health
Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you must unlearn what you have learned” YODA Being your best emotional, psychological and spiritual self...
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#006 All things Integrative & Functional Nutrition
Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you must unlearn what you have learned” YODA Traditional dietetic education and training gives registered...
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#007 Nutrition for Addiction & Recovery
Detoxing from dogmatic dietitian education and attitudes for a mind wide open But first, “you must unlearn what you have learned” YODA Traditional recovery therapy has focused on normalizing eating,...
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